Christmas is a time when friends and families come together. It is also a time when the absence of family can be more keenly felt.
When I first lost my Dad almost three years ago I remember returning to work feeling lost. I remember arriving at work one morning sitting in my car staring at my office building. It was bitter cold morning in January and I sat in my car for what seemed like forever staring into the horizon. I felt lost and totally alone. I was heartbroken, angry, sad and devastated all at once. I was unable to control my emotions and I did not like it one bit. I felt as if my entire body was being weighed down by enormous bricks and I was sinking fast.
I spent much of my first year of grief in a fog, often getting sucked into tidal waves of sadness. Many times, I felt as if I was standing on the edge of a black hole with one foot in and the other slowly slipping away.
The entire holiday season has amplified my grief, bringing me back to that cold January morning. The twinkling lights, festive songs and the constant pressure to be happy often knocks me off my feet. I often find myself daydreaming throughout the season. I watch my friends with their fathers and I think about how much my Dad is missing, and how much I miss my Dad.
Just yesterday I received an email from Macy’s with incredible bargains for Dad this Christmas, and I began to wonder do they have a bargain for the deceased Dad? If my Dad was alive would I be purchasing him yet another pair of pajamas, or an ugly sweater for him to return? I like to think my Dad is watching from Heaven, and how he’s finally pain free, but somehow, it’s not the same as him being here with us.
I miss my Dad every day, but Christmas is especially difficult. My Dad was the life of the party, he was the loudest, funniest, most loving person in the room. He was filled with joy and now there is a huge hole in our lives.
I am learning that the best way to cope with grief is to talk about the person you have lost. Surround yourself with caring, empathetic individuals. Be prepared for periods of normality, and then, sometimes out of the blue or during special occasions, intense emotions. You will never truly get over your loss but there is great comfort in talking about your loved one and keeping their memory alive.
Christmas has a nostalgic pull for anyone who is grieving. It’s easy to become cocooned this time of year and want to hibernate in your bereavement bunker. But the person you lost would want you to carry on. Be gentle with yourself and take it slowly through the days leading up to Christmas. It may not be the same Merry Christmas it once was, but it can be a new holiday wrapped up in memories of someone very special. Take time to hold family close and remember the ones you lost. That’s exactly what I will be doing this year.
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